Yoga & BoxingMindful movement. Powerful results.
Intimate small-group yoga and boxing sessions at Elevate + Embody. Real technique, real community, real transformation.
Why Elevate + Embody?
Small groups
Max 10 people per session. Every student gets attention, correction, and encouragement.
Two disciplines
Flow with yoga for strength and flexibility, then power up with boxing for cardio and confidence.
Transparent pricing
Pay per session. No memberships, no commitments. Book what you need, when you need it.
Meet Lisa
Lisa is the heart behind Elevate + Embody — a certified yoga instructor and trained boxer who found that the two disciplines together created something transformative.
Her philosophy is simple: heal your body, heal your life. Through mindful movement, breathwork, and the discipline of boxing, Lisa guides her students toward physical strength and inner balance in equal measure.
Every session is kept small and intentional — because real transformation happens when you feel seen, supported, and challenged in the right way.
Train with LisaReady to start?
Sessions fill up fast. Grab your spot before it's gone.
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